My Story: From Sporty to Fatty and back? From IT finance high flyer to owner of successful online weight loss pioneers Hit My Goal. Here is the story... Read More
Weight loss goals: Is there NO end to this madness? To get into the right mindset for lasting and sustainable weight loss you need to think differently. Most people (me... Read More
Fitness Technology: There’s an APP for that. It’s true there is an APP for virtually everything. But have we got too much to choose from nowadays and... Read More
Weight Lifting: Will I look like The Incredible Hulk? Let me first of all clear up the myth that weight lifting makes you bulk up. Sure it can if... Read More
